Weigh In record (no journal entry) for 14 May 2021
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60.1 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 178.39g | Prot: 138.25g | Carbs: 286.87g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kıvırcık Lahana, Dana Etinden Yapılan Köfte, Semizotu Çorbası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Hurma, Badem, Yeşil Acı Biber, Kırmızı Domates, Haşlanmış Yumurta, Nimet Kepekli Grissini, Susamlı Gevrek Çubuk( Tatbak), Şekersiz Türk Kahvesi, Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.1 kg a Week
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