Weigh In record (no journal entry) for 13 May 2021
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41.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 23.06g | Prot: 92.20g | Carbs: 65.09g.
Breakfast: Grapes, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Farm Boy Parisian Bread, Muscle Pharm Combat Powder - Chocolate Milk, 義美 紅豆麵包. Lunch: 華元 甜卡力, Egg White , 3:15Pm Pumpkin Chowder, 良月 蘿蔔糕, Corn, Green Snap Beans , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cauliflower Rice. Dinner: Litehouse Ranch Yogurt Dressing, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Muscle Pharm Combat Powder. more...
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Losing 1.4 kg a Week
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Grace970135's Weight History
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