Weigh In record (no journal entry) for 14 May 2021
|
65.2 kg
Lost so far: 12.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 34.13g | Prot: 42.11g | Carbs: 161.84g.
Breakfast: Курага, Яблоко, Геркулес Овсяные Хлопья. Lunch: Индейка Тушеная, Пшено, Огурец (без Кожуры), Апельсин. Snacks/Other: Орехи Кешью, Яблоко. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nika-0303's Weight History
|