Weigh In record (no journal entry) for 18 January 2014
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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3405 kcal
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Fat: 148.51g | Prot: 139.38g | Carbs: 311.63g.
Breakfast: Borden Shredded Cheddar Cheese, Carrots, Kraft Shredded Parmesan Cheese, Potatoes (Flesh Without Skin, with Salt, Boiled), Smoked Honey Ham (Cooked), Fried Egg without Fat, Sundown Naturals Extra Strength Fish Oil, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Kirkland CoQ10, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger (Ground), Genuine Health Vegan Proteins+. Dinner: Jyoti Chicken Tikka Masala, White Rice (Long-Grain, Cooked), Heineken Heineken Beer. Snacks/Other: Cheese Danish, Chocolate Covered Doughnut (Raised or Yeast). more...
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3718 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 37 minutes, Driving - 1 hour, Resting - 7 hours and 53 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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BillyLoneWolf's Weight History
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