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본본쓰
Journal
14 May 21
본본쓰's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
77 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1064 kcal
Fat: 24.90g | Prot: 34.36g | Carbs: 177.44g.
Breakfast:
찐고구마, 서울우유 저지방우유, 포스트 크랜베리 아몬드 그래놀라.
Lunch:
파리바게트 호밀 샌드위치, 과일 참외.
Dinner:
달걀, 공기밥.
more...
2633 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 26 minutes, Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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본본쓰's Weight History
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