Weigh In record (no journal entry) for 13 May 2021
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83 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 23.32g | Prot: 35.64g | Carbs: 158.21g.
Breakfast: Sadia Peito de Peru Soltíssimo, Verde Campo Queijo Minas Padrão Light, Omnilife Cafelife Sachê. Lunch: Parmalat Leite Desnatado, Nestlé Cereal Matinal Moça Flakes, Nestlé Cereal Matinal Moça Flakes. Dinner: Tomates Vermelhos, Couve Manteiga Crua, Natural Salads Couve Manteiga, Mandioca, Azeite de Oliva. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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lidi0207's Weight History
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