Weigh In record (no journal entry) for 13 May 2021
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70.5 kg
Lost so far: 9.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 14.97g | Prot: 9.60g | Carbs: 31.63g.
Breakfast: Trader Joe's Organic Unsweetened Flake Coconut, Redwood Hill Farm Plain Goat Milk Yogurt, Almonds , Trader Joe's Non-Dairy Oat Beverage, Coffee, Mangos. more...
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Losing 0.9 kg a Week
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