Weigh In record (no journal entry) for 13 May 2021
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 31.17g | Prot: 57.76g | Carbs: 134.98g.
Breakfast: Caffè (Espresso), Land Latte Scremato, Caffè (dalla Moca). Lunch: Pane tipo Rosetta, Frittata di Uova, Tre Mulini Quinoa alle Verdure. Dinner: Fragole, Prosciutto Crudo, Uovo Sodo, Filetti di Baccalà Pastellato. Snacks/Other: Land Fermenti Attivi. more...
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Losing 2.5 kg a Week
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