Weigh In record (no journal entry) for 13 May 2021
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84.5 kg
Lost so far: 19.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 160.89g | Prot: 123.46g | Carbs: 136.27g.
Breakfast: Coffee with Cream, Butter , Quaker Bran Muffin, Coffee with Cream. Lunch: Tropicana Ruby Red Grapefruit Juice, Cauliflower Mac and Cheese, Meat Pie. Dinner: Kikkoman Rice Vinegar, Extra Virgin Olive Oil, Lettuce, Swiss Chalet Half Chicken with Skin. Snacks/Other: Slim-Fast Keto Bomb Peanut Butter Cup, Slim-Fast Keto Bomb, Beatrice 2% Milk, Planters Smooth Peanut Butter , Granny Smith Apples. more...
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665 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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sfachata's Weight History
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