Weigh In record (no journal entry) for 13 May 2021
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87.3 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 94.00g | Prot: 133.79g | Carbs: 101.22g.
Breakfast: Fit Grains Yulaf Ezmesi, TekSüt Az Yağlı Lor Peyniri, Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden), Keskinoğlu Piliç Kıtır Kanat. Snacks/Other: Vatan Yaprak Sarma , Tat Yaprak Sarma, Tukaş Yaprak Sarma. more...
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Losing 0.1 kg a Week
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mehmetosn's Weight History
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