Weigh In record (no journal entry) for 13 May 2021
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 58.29g | Prot: 92.48g | Carbs: 216.32g.
Breakfast: Café Brasileiro Café, Jussara Leite Semidesnatado (200ml), Hellmann's Maionese, Ovo, Pão Francês, Yakult Leite Fermentado. Lunch: Patinho, Purê de Batatas (Leite Integral e com Margarina), Arroz com Cenoura. Dinner: Natural One Suco de Laranja Integral, Hellmann's Maionese, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Native Achocolatado Orgânico , Jussara Leite Semidesnatado (200ml), Muffato Bolo Prestigio. more...
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2355 kcal
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Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Emelly Aquino's Weight History
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