Weigh In record (no journal entry) for 13 May 2021
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101.5 kg
Lost so far: 18.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 39.69g | Prot: 75.86g | Carbs: 237.01g.
Breakfast: Puffed Wheat Cereal (Fortified), Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Catalina Dressing, Cherry Tomatoes, Cucumber, Compliments Garden Salad, No Name Chunk Light Tuna, Lettuce, Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas. Dinner: Chicken Breast, I Can't Believe It's Not Butter! Original, Atlantic Pollock (Fish), President's Choice Whole Grain Instant Brown Rice, Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pillsbury Chocolatey Chunk & Chip Ready to Bake Cookies. more...
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3695 kcal
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Exercise:
Weed trimming - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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