Weigh In record (no journal entry) for 13 May 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 79.04g | Prot: 107.28g | Carbs: 110.09g.
Breakfast: Smoked Salmon, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Smoked Eel, Spicy Salmon Rolls, Sushi Shop California Classic Maki Roll , Salmon Sushi. Dinner: Lamb Chop, Tomato and Cucumber Salad with Oil and Vinegar. more...
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Losing 1.4 kg a Week
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jesuiskiki's Weight History
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