Weigh In record (no journal entry) for 18 January 2014
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90.8 kg
Lost so far: 3.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1149 kcal
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Fat: 40.06g | Prot: 62.95g | Carbs: 133.35g.
Breakfast: Refried Beans (Canned), Mission Foods White Corn Tortilla. Lunch: Bacon (Cured, Pan-Fried, Cooked), Ground Pork (Cooked), Baby Spinach, Sweet Red Peppers, Carrots (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), White Rice. more...
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Losing 1.1 kg a Week
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