alyonkaor's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

85 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1112 kcal

Fat: 27.30g | Prot: 114.59g | Carbs: 105.04g. Breakfast: Банан, Ясно Солнышко Хлопья Овсяные Отборные. Lunch: Курица Вареная, Гречка Отварная. Dinner: Alpenland Йогурт 0,3%, Красная Цена Творог 1,8%. Snacks/Other: Простоквашино Молоко 3,2%, Pure Protein Мультикомпонентный Протеин. more...

2251 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 53 minutes. more...

Gaining 0.5 kg a Week

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alyonkaor's Journal, 13 May 21

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