Weigh In record (no journal entry) for 18 January 2014
|
58.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
1334 kcal
|
Fat: 86.62g | Prot: 77.53g | Carbs: 70.67g.
Breakfast: Extra Vergine Olijfolie, Komkommer (met Schil), Citroensap, Ijsbergsla, Tomaten, SPA Spa Reine, Melk (Halfvol), Koffie. Lunch: Room, Tomaten, Wortelen, Knoflook, Uien, Boter, Kipfilet (Gekookt, Gebakken). Dinner: Tomatenpuree, Kipfilet, Bereide Champignons, Olijfolie, Ei, Parmezaanse Kaas (Geraspt), Mozzarella Kaas, Gekookte Bloemkool (Vers), Uien. Snacks/Other: Melk (Halfvol), Koffie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doublecheese's Weight History
|