Weigh In record (no journal entry) for 13 May 2021
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48.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 80.35g | Prot: 81.94g | Carbs: 201.98g.
Breakfast: Mela. Lunch: Avena, Migros Melone Charentais, Latte Parzialmente Scremato, Coop Naturaplan Insalata, Pesca Noce, Albicocche, Petto di Tacchino (97% senza Grassi, al Gusto di Pepe e Limone, Affumicato). Dinner: Salsa Bernese, Aperol Aperol Spritz, Crocchette di Patate, Carne Magra di Manzo Macinata, Zucchine. Snacks/Other: Gelato al Pistacchio, Mövenpick Stracciatella. more...
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209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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