Weigh In record (no journal entry) for 12 May 2021
|
100.5 kg
Lost so far: 52.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 41.40g | Prot: 205.83g | Carbs: 140.13g.
Breakfast: Tapioca, Egg White, Egg. Second Breakfast: Leite de Coco, Isolate Protein. Lunch: Filezinho de Peito (Sassami), Broccoli, Brown Rice. Afternoon Tea: Leite de Coco, New Millen Isolate Protein, Pasta de Amendoim Integral, Banana. Dinner: Filezinho de Peito (Sassami), Sweet Potato, Broccoli. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafabelfort's Weight History
|