Weigh In record (no journal entry) for 12 May 2021
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102 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 18.33g | Prot: 26.13g | Carbs: 93.85g.
Breakfast: Bananas, Ovo, Kitano Canela Em Pó, Nestlé Aveia em Flocos (10g). Lunch: Morangos, Alface de Folha Verde, Ovo Cozido. Dinner: Maçãs Gala, Banana Nanica. more...
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Losing 3.5 kg a Week
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gabstepx's Weight History
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