Weigh In record (no journal entry) for 09 February 2011
|
76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
1818 kcal
|
Fat: 87.67g | Prot: 86.50g | Carbs: 176.64g.
Breakfast: COFFMATE SUGAR FREE HZLNT. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
|
|
2040 kcal
|
Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|