sunlitsar's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

115.2 kg Lost so far: 14.6 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1716 kcal

Fat: 54.12g | Prot: 104.52g | Carbs: 204.50g. Breakfast: Dairyland Skim Milk, Reese Peanut Butter Cup , Philadelphia Light Cream Cheese, Dempster's Sesame Bagel. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Costco Corn on The Cob, Chicken Breast, Kraft Shake 'n Bake. Snacks/Other: Dairyland Skim Milk. more...

276 kcal

Exercise: Walking (exercise) - 5.5/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 0.6 kg a Week

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sunlitsar's Journal, 12 May 21

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sunlitsar's Weight History