Weigh In record (no journal entry) for 12 May 2021
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85.6 kg
Lost so far: 18.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 132.06g | Prot: 76.56g | Carbs: 194.19g.
Breakfast: Butter , Quaker Bran Muffin, Coffee with Cream. Lunch: Cooked Carrots, Cooked Celery, Cooked Lentils (Fat Added in Cooking), Oranges , Boursin Cranberry & Pepper Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Beatrice 2% Milk, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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445 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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sfachata's Weight History
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