Weigh In record (no journal entry) for 21 April 2009
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78.3 kg
Lost so far: 22.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 29.41g | Prot: 81.58g | Carbs: 287.12g.
Breakfast: blueberries, chia, pear, apple, banana, glucomannan, acacia, psyllium. Lunch: activia, veggie steak strips. Dinner: salsa, ginger teriyaki veggie cakes, asian veggie patties. more...
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2702 kcal
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Exercise:
Elliptical Machine - 1 hour and 5 minutes, Resistance Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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stumaniak's Weight History
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