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Girlychic_43
Journal
17 Jan 14
Girlychic_43's Journal, 17 Jan 14
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Weigh In record (no journal entry) for 17 January 2014
98.0 kg
Lost so far:
10.9 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2014:
598 kcal
Fat: 39.55g | Prot: 40.46g | Carbs: 15.84g.
Breakfast:
Polly-O 2% String Cheese.
Lunch:
Publix Sweet Relish, Richfood Large Grade A Eggs (Hard Boiled), Hellmann's Real Mayonnaise.
Dinner:
Scallions or Spring Onions, Kraft Miracle Whip Dressing, Hellmann's Real Mayonnaise, Kroger Diced Grilled Chicken Breast.
Snacks/Other:
Swiss Miss Sugar Free Hot Chocolate.
more...
2505 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Girlychic_43's Weight History
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