Weigh In record (no journal entry) for 12 May 2021
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 20.66g | Prot: 36.46g | Carbs: 154.94g.
Breakfast: 삼립 로만밀 통밀식빵 (93g), 서울우유 저지방우유, 포스트 크랜베리 아몬드 그래놀라. Lunch: 서브웨이 서브웨이 클럽, 코카콜라 제로콜라. Dinner: 소주 소주, 오뚜기 컵누들 매콤한맛, 참외. Snacks/Other: 파리바게트 초코머핀, 아이스 아메리카노. more...
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2573 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 28 minutes, Running - 10/kph - 8 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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