Weigh In record (no journal entry) for 12 May 2021
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61.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 70.30g | Prot: 167.84g | Carbs: 192.56g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Sugarfree Red Bull, Emmi High Protein Pudding Choco, Milfina Milk 1.5%. Lunch: Garibaldi Fior Di Cantuccini, Coop Qualité & Prix Alaska Sockeye, Apricot, Cucumber, Bell Peppers, Egg. Dinner: Lindt Excellence 85% Cacao, Léger Kakao Glace, Peach, Terrasuisse Hinterschinken, Asparagus, Avocado, Eggplant, Carnesi Truten Mini-Steaks, Broccoli. Snacks/Other: Migros Dark Chocolate Flakes. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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