Weigh In record (no journal entry) for 17 January 2014
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1340 kcal
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Fat: 43.84g | Prot: 35.84g | Carbs: 203.15g.
Breakfast: Cheerios. Lunch: Beef, Sticky Rice. Dinner: Great Value Pineapple Tidbits, Daisy Sour Cream, Giant Eagle Mexican Shredded Cheese Blend, Calavo Avocado, Black Beans (Canned), Mission Foods White Corn Tortilla. Snacks/Other: Oranges, Graham Crackers. more...
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2015 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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boom erang's Weight History
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