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lief.Bi
Journal
12 May 21
lief.Bi's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
65.6 kg
Lost so far:
6.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
768 kcal
Fat: 35.09g | Prot: 34.82g | Carbs: 81.30g.
Breakfast:
Ekoplaza Gebroken Lijnzaad, Chiazaad, Quaker Havermout Granola, Kiwi, Pur Natur Vanille Yoghurt.
Lunch:
Wit Brood, Kaas, Gebakken Ei.
more...
1874 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lief.Bi's Weight History
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