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asthasrivastava580
Journal
12 May 21
asthasrivastava580's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
66.5 kg
Lost so far:
7.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
849 kcal
Fat: 22.45g | Prot: 34.18g | Carbs: 133.13g.
Breakfast:
Pillsbury Multigrain Roti, Kala Chana.
Lunch:
Kala Chana, Pillsbury Multigrain Roti.
Dinner:
Milk (Whole Milk) , Turmeric (Ground) .
Snacks/Other:
Papayas .
more...
2039 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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asthasrivastava580's Weight History
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