Weigh In record (no journal entry) for 17 January 2014
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1165 kcal
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Fat: 29.89g | Prot: 79.29g | Carbs: 151.85g.
Breakfast: PowerBar PowerBar Cookie Dough. Lunch: Arnold Grains & More Double Protein Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, GNC Total Lean Shake - Swiss Chocolate (Bottle), Jennie-O Homestyle Oven Roasted Turkey Breast. Snacks/Other: Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, General Mills Fiber One Chewy Bars Protein (Peanut Butter). more...
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Losing 3.8 kg a Week
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