Weigh In record (no journal entry) for 09 February 2011
|
99.3 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
2024 kcal
|
Fat: 71.06g | Prot: 92.57g | Carbs: 264.22g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Chewy Trail Mix Bars - Fruit & Nut. Lunch: bushs baked beans, del monte lite peaches, mesquite grilled chicken fillets, Sugar Free Chocolate Vanilla Swirl Pudding Snack. Dinner: Reduced Fat Sour Cream, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Flour Tortillas - Fajita Style, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Tortilla Chips, Fresh Salsa, Sweet and Salty Nut Granola Bars - Peanut, Low Fat Ice Cream Sandwiches - Chocolate. more...
|
|
2858 kcal
|
Exercise:
Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riddlers's Weight History
|