grkmsrtt's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

65.5 kg Lost so far: 1.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1935 kcal

Fat: 74.73g | Prot: 114.01g | Carbs: 187.26g. Breakfast: Fıstık Ezmesi, Tavuk Göğsü, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Yayla Pilavlık Bulgur, Ayçiçek Yağı, Tereyağı. more...

2009 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours and 8 minutes, Resting - 14 hours and 54 minutes, Skipping Rope (Jumping Rope) - 18 minutes. more...

Losing 0.2 kg a Week

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grkmsrtt's Journal, 12 May 21

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