Weigh In record (no journal entry) for 17 January 2021
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1442 kcal
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Fat: 45.42g | Prot: 84.10g | Carbs: 175.13g.
Breakfast: Tempe Goreng Tepung, Kerupuk Putih, Lontong, Sate Ayam. Lunch: Pepaya, Tempe Goreng Tepung, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih, Chicken Nugget. Snacks/Other: Takoyaki, Otak-Otak. more...
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Losing 0.9 kg a Week
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Faniafan's Weight History
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