Weigh In record (no journal entry) for 17 January 2014
|
84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2014:
|
1599 kcal
|
Fat: 31.84g | Prot: 190.86g | Carbs: 125.06g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Egg White. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Lilydale Chicken Breast Boneless Skinless, Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Mutant Whey, Mutant Whey, Louise's Kitchen Turkey Medley, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), Red Onions. Snacks/Other: Louise's Kitchen Turkey Medley, Naturegg Simply Egg Whites, Egg White. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|