Weigh In record (no journal entry) for 07 May 2021
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52.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 47.28g | Prot: 51.79g | Carbs: 176.70g.
Breakfast: Киви, Молоково Молоко 3,2%, Гречка с Мясом, Жареное Яйцо. Lunch: Макдоналдс Кока-Кола (0,5 L), Суши Шоп Ролл Калифорния . Dinner: ВкусВилл Мороженое Банановое Протеиновое. Snacks/Other: Lay's Чипсы. more...
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Losing 0.7 kg a Week
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