Weigh In record (no journal entry) for 11 May 2021
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98.8 kg
Lost so far: 2.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 96.62g | Prot: 113.91g | Carbs: 113.42g.
Breakfast: Pågen Lingongrova (40g), Egg, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk. Lunch: Tomatoes, Garant Ekologisk Småbladsmix, Black Olives, Garant Kronärtskockor i Olja, Vitlök och Örter, Aurora Laxpanetter, Aurora Laxpanetter. Dinner: Garant Brioche Hamburgerbröd, Kavli Hamburgerdressing, Heinz Tomato Ketchup, Garant Ekologisk Småbladsmix, Tomatoes, Garant Riven Ost Pizza, ICA Hackad Lök, Garant Hamburgare. Snacks/Other: Egg, Eldorado Bärmix, Lindahls Kvarg. more...
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2616 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Lotten76's Weight History
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