Weigh In record (no journal entry) for 11 May 2021
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79.4 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 31.07g | Prot: 36.81g | Carbs: 151.71g.
Breakfast: Kaffee. Lunch: Gemischter Salat, Brot. Dinner: Gemüse, Honig, Gewürzgurken, Brokkoli, Ei, Migros Cherrytomaten, Alpro Soya Light, Coop Qualité & Prix Spargeln Grün, Gemischter Salat, Coop Karma Bio Erdnussmus. Snacks/Other: Bananenkuchen, Banane, Bananenchips, M&M's Peanut, Orangen. more...
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Gaining 1.4 kg a Week
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MiA Orca's Weight History
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