Weigh In record (no journal entry) for 11 May 2021
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78 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 56.41g | Prot: 56.53g | Carbs: 126.62g.
Breakfast: Banan, Vattenmelon, Mango. Lunch: Gurka (med Skal), Avokado, Körsbärstomater, Bearnaisesås, Guldfågeln Grillad Skivad Kycklingbröstfilé. Dinner: Smör, Majonnäs, Vitt Bröd, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost. Snacks/Other: Verum Hälsofil Mild Naturell. more...
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Gaining 1.4 kg a Week
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kristinaz96's Weight History
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