Weigh In record (no journal entry) for 11 May 2021
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117.1 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 66.86g | Prot: 139.41g | Carbs: 136.43g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Egg, Cache Valley Fancy Shredded Medium Cheddar Cheese, Tyson Foods Premium Ham, Onions, Onions, Tyson Foods Premium Ham, Cache Valley Fancy Shredded Medium Cheddar Cheese, Egg. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Tyson Boneless Skinless Chicken Breast, T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers, Reese's White Chocolate Peanut Butter Cups Miniatures, Hershey's Kit Kat (Snack Size), Tyson Boneless Skinless Chicken Breast, Wal-Mart Mild Guacamole Mini Cups, Avocados , Salsa, Tyson Boneless Skinless Chicken Breast, Mission Street Tacos Flour Tortillas, Onions , Tomatoes, Lettuce. more...
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Losing 7.0 kg a Week
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RikuHearts's Weight History
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