Weigh In record (no journal entry) for 11 May 2021
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 67.34g | Prot: 56.86g | Carbs: 143.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Honey , Tea (Brewed, Decaffeinated) , Teavana Matcha Green Tea, Blue Diamond Almond Breeze Chocolate Milk, Milkadamia Original Macadamia Milk. Lunch: Artikaas Gouda Cheese, Honeycrisp Apples. Dinner: Quinoa Congee. Snacks/Other: Kim Hoeltje Cookies. more...
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Losing 2.5 kg a Week
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FocacciaBread's Weight History
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