Weigh In record (no journal entry) for 11 May 2021
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 34.16g | Prot: 204.33g | Carbs: 88.44g.
Breakfast: ICA Ägg, Livsmedelsverket Banan, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Kycklingfilé, Uncle Bens Jasminris Kokt, Blå Band Fem Pepparsås. Snacks/Other: Nocco BCAA, Star Nutrition Whey-80, Arla Mild Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 7.7 kg a Week
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M_Esberg's Weight History
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