Weigh In record (no journal entry) for 11 May 2021
|
56.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 3.99g | Prot: 24.15g | Carbs: 75.37g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Jengkol. Dinner: Jengkol, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan Tenggiri, Fanta Fanta Rasa Stroberi. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosilestaripiliang's Weight History
|