Weigh In record (no journal entry) for 11 May 2021
|
73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 116.68g | Prot: 155.94g | Carbs: 152.17g.
Dinner: Nimet Tandır Lavaş Ekmeği, HP Classic BBQ, Banvit Tavuk Pirzola, Sütaş Ayran, Komili Natürel Sızma Zeytinyağı, Young Green Onions, Lettuce, Onions. Snacks/Other: Nestle Classic Beyaz Çikolata, Pistachio Nuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yamanhakan's Weight History
|