illegal_'s Journal, 11 May 21

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Son 10 kilo ✌️

92.5 kg Lost so far: 17.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1365 kcal

Fat: 57.02g | Prot: 44.41g | Carbs: 174.69g. Breakfast: Bisto Galeta. Lunch: Kumpir. Dinner: Pırasa Yemeği, Tarhana Çorbası. Snacks/Other: Meyve Kokteyli veya Karışık, Nestle Nesfit Çilekli Tam Tahıllı Bar, Muz. more...

2365 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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illegal_'s Journal, 11 May 21

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illegal_'s Weight History