Weigh In record (no journal entry) for 11 May 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 42.70g | Prot: 50.46g | Carbs: 78.80g.
Breakfast: Ryvita Hårdbröd, Äpple, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell, Arla Superminikeso. Dinner: ICA Lättkvarg Naturell, ICA Basic Wokgrönsaker, ICA Chorizo Kryddig Korv. Snacks/Other: Ryvita Hårdbröd, Flora Smörgåsmargarin, Kaffe, Gouda eller Edamer Ost. more...
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Losing 7.7 kg a Week
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