Weigh In record (no journal entry) for 11 May 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 31.94g | Prot: 82.13g | Carbs: 81.32g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Bizcocho con Yogur, Pascual Leche Desnatada. Lunch: Solís Tomate Frito con Aceite de Oliva, Calvo Atún al Natural, Calabacín, Salsa Bechamel. Dinner: Ligeresa Mayonesa, Salmón al Horno o a la Parrilla. Snacks/Other: Philadelphia Philadelphia Light, Recondo Pan Tostado Integral sin Sal sin Azucares, Plátano, ElPozo Pechuga de Pavo sin Grasa. more...
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Losing 3.5 kg a Week
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Silvia M.M's Weight History
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