Weigh In record (no journal entry) for 11 May 2021
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66.8 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 16.45g | Prot: 78.52g | Carbs: 89.31g.
Breakfast: Голден Яблоко , Вареное Яйцо. Lunch: Голден Яблоко , Огурец (без Кожуры), Тушеная Куриная Грудка (Кожа не Съедена), Гречка. Snacks/Other: Binasport WPC 80, Вкусняев Молоко 1,5%. more...
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Gaining 2.1 kg a Week
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nika-0303's Weight History
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