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rwaller7483
Journal
17 Jan 14
rwaller7483's Journal, 17 Jan 14
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Weigh In record (no journal entry) for 17 January 2014
116.3 kg
Lost so far:
4.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2014:
820 kcal
Fat: 34.93g | Prot: 14.76g | Carbs: 113.46g.
Lunch:
Island Delight Caribbean Style Vegetable Pattie.
Dinner:
Heinz Cheese & Tomato Tortellini in tomato sauce.
Snacks/Other:
Apples, Harvest Chewee Milk Chocolate Chip Cereal Bar.
more...
4380 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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rwaller7483's Weight History
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