본본쓰's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

76.7 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1066 kcal

Fat: 28.73g | Prot: 54.58g | Carbs: 149.81g. Breakfast: 매일 저지방우유, 포스트 그래놀라. Lunch: 카레라이스. Dinner: 토마토계란, 현미밥. more...

2866 kcal

Exercise: Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 42 minutes, Running - 10/kph - 11 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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본본쓰's Journal, 11 May 21

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