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AnkitBLR
Journal
11 May 21
AnkitBLR's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
81 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
2590 kcal
Fat: 108.44g | Prot: 81.05g | Carbs: 359.98g.
Breakfast:
Rajdhani Poha, Tea with Milk and Sugar.
Lunch:
Rajdhani Poha, Egg Bhurji, Tomato and Onion.
Dinner:
Milk (Whole Milk) , Mutter Paneer, Bhindi Masala, Roti.
Snacks/Other:
Tea with Milk and Sugar, Fruit-Filled Pastry.
more...
646 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.0 kg a Week
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AnkitBLR's Weight History
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